Psychosis
Spirituality and religion
Spirituality and religion mattered to many of the people we spoke to. Spirituality means different things to different people, but is concerned with experiencing and appreciating the sacred within or beyond the material world. Religion is generally a more structured belief system, involving emotion, morality, and a sense of identity and community. We spoke to people of different faiths, including Christianity, Islam, Buddhism, New Age and Rastafarianism, as well as to people who did not identify with any particular religion, but who valued their spirituality nonetheless. Other people said spirituality played no part in their life, or just didn’t discuss their spirituality or religion in our conversation.
Many people noted a link between religion or spirituality and their mental health. In response to unusual experiences some people had learnt kinds of prayer and meditation, or found out more about psychic activity and mediums. Some people had experiences with a religious flavour to them (e.g. thinking that the Day of Judgement was happening or that they were Jesus Christ) that they now thought were because they had been unwell at the time. (For more information see the ‘Hearing voices, seeing things and unusual beliefs’). Others said that their faith and spirituality supported their wellbeing and recovery, offering a worldview which could allow a non-medical interpretation of unusual experiences and sometimes a positive and welcoming community to which they could belong. Several people shared a belief in the existence of God, Allah, or a higher power or consciousness.
How religion and spirituality helped
Many people were helped by religious organisations such as churches and faith groups, but also by prayer, meditation and a belief in a higher power. While meditation involves concentration and the development of awareness, prayer is about communicating with a higher power to express feelings and thoughts, offer gratitude and make requests. It may also involve opening yourself up to a God. (For more discussion, see ‘Spirituality, Religion and God’ in the Health Experience Insights- Depression website). Religion was an important part of some people’s recovery (see ‘Recovery’ for more information). A belief in a good and loving god alongside going to a day centre and doing art work helped one man a lot towards his recovery.
Devon first became involved with the church when a minister from Africa asked in a church service...
Devon first became involved with the church when a minister from Africa asked in a church service...
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So, tell me about your local church?
Oh yes, I got involved with the local church after leaving the hospital, after leaving hospital and I went to the Day Centre and that closed down. And not much doing then. So what it was, I was in my flat, I was in the flat for a long time, day in, day out, nothing to do, you know, I didn’t want to go to the local resource centre because that’s all they do, is sit there, and give you a meal, and play scrabble and cards, that weren’t no good for me.
Anyway what it was it was really raining heavily, and the wind was blowing one, one Christmas and the place was dark. I looked through the windows, darkness everywhere. I was thinking this is it, this is hell. Anyway I screamed out of the flat, I said, “Someone help me.” This is true. And not long, the next day the Minister from the local church came round selling calendars. And he said to me, if he was going to see me in church on Sunday. And I said, “Of course I’ll come to church.” I only said that because he’s a minister. Anyway I bought the calendar anyway.
And the funny thing is I said to myself afterwards, I said, Hang on Devon, there’s only one person that can help you, and it must be God. Because the doctors can’t help me. Because I’m still the same. So I said, let trying going to church and see if it’s any different. So the next Sunday came and I went to his church, but I never went in. I didn’t have the bottle to go in. I went up to the door. Oh no. So I went straight back home. And then I tried again a couple of weeks after that. And I went in this time. And I felt ashamed. As soon as I got in there people were nice to me, yes, people were nice. They said, “Hello. How are you.” Shook my hand. I’ve never seen that for a long time, you know, and they said, “Oh you’ll be fine.” And they I start singing hymns and they were preaching. But I remember at the end of the service, there was a minister from Africa there that Sunday, and he said, “Anyone who wants to be prayed for, come to see me at the end, at the end of the service.” So at the end I went up to see him, and I said, “Oh can you pray for me, I’ve got mental health problems.” So he took me downstairs into a little vestry room. And the local minister was there. Both of them came in and I told them what happened to me. How I got mental health problems, and they both laid their hands on me. On my head and prayed for me. And they said, “Will you give your life to Jesus Christ tonight.” I said, “Yes.” And I gave my life to Christ there and became a Christian.
Ron rediscovered spirituality, finds church a good place for reflection and has many Christian...
Ron rediscovered spirituality, finds church a good place for reflection and has many Christian...
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Tim decided to go to church 13 years ago, doesn't think of religion as therapy but as the truth...
Tim decided to go to church 13 years ago, doesn't think of religion as therapy but as the truth...
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And have you had any thoughts of the therapeutic role of religion at all?
I don’t think it’s therapy. I think it’s true. I don’t believe in religion as a therapy. I think it’s true. That’s why I became a Catholic. Also I think if you are mentally ill or have a chronic condition. Whatever you’ve got diabetes you need the service, you need God’s help and you need the help of his son and the Holy Spirit. So yes, I am. I don’t think it’s therapy. I think it’s true. That’s why I became… I could have gone on being a schizophrenic without going to church. I decided to go to church thirteen years ago. And now I became a Catholic eleven years ago. And no one… it’s a wonderful family for me. I’m [name] my friend to whom a toad started speaking in 1968, he said to me, “The Holy Family’s my family.” I like that.
And can you remember why you first went to church thirteen years ago?
Why I realised it was true. I never denied it, but I realised it was true. So I thought if you’ve got one of these conditions. I read the Gospels and I thought this is all true, no one could have made this up. Jesus is the Son of God, while he will come again. He will come again into this world. That’s why I became a Catholic.
Devon was helped by a Christian pastor when he felt unwell in the middle of the night, whilst Janey was helped by a chaplain on the university campus who offered her hospitality with his family when she was unwell. Stuart spoke about a ‘befriender’ from the mental health charity Rethink who was very ‘spiritual’ and helped him a great deal.
Some people talked about things they could learn from Buddhism and meditation. Dolly talked about how Buddhism helped her to think about where in her life she could make positive changes, and says that she doesn’t know what she would have done had she not come across Buddhism. Other people borrowed from many different belief systems and looked for what they could gain from each of them.
David is learning more about spirituality from many different faiths, beliefs and cultures such...
David is learning more about spirituality from many different faiths, beliefs and cultures such...
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There’s more and more, there’s more and more spirituality in that coming through at the moment and things which is a bit weird [laughs].
Well tell me something about your spiritual side?
Well there’s a lot, there’s like a lot of the Buddhism and stuff and that coming through and meditation and things. And that’s on the NLP and everything as well. I’ve always been more sort of into paganism and what they call the left hand path and the right hand path but I’m more into the left hand path, then slightly Ancient Egyptians, Samarians, Paganism, Nordic, African American. Native American. And then there’s Aboriginal. Everything from that sort of world. I’m more in touch with like nature and that, but I also recognise like the advances in even that as well. Like the 1900s and stuff. I think a lot of that’s just ignored these days.
But I’ve been exploring it… but it’s kept my brain active.
Yes.
… and it’s enabled me to just think and especially doing the psychology and that, I can like look at things in the critical way and like dismiss certain things in that as well. So like I can do that.
Jenni does meditation and Kundalini yoga and likes the music in a Gospel church, but she doesn't...
Jenni does meditation and Kundalini yoga and likes the music in a Gospel church, but she doesn't...
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Are you a spiritual person at all?
Yes, when I was getting on well, I got into meditation and Kundalini yoga and stuff like that, and apparently when you become unwell like this, you turn to those type of things. But I never, I’ve heard stories, like people thought they were God, and people think there’s some kind of spirituality going on. But I wasn’t really like that, but now that I’m better I do go to a Gospel church and I think that there’s a lot to be said for believing in God, because it’s supportive and that’s a good thing, but like, yeah, yeah.
And so does anything like prayer help you or is it more like the community in the church or....?
I just like the music, because they sing really happy songs, and that kind of suits my personality. I don’t think too much about it, and I don’t go to the Bible talk or anything like that. But I just like, I don’t really like talking about God that much in like a group, but I might help, like I go with my friend and she, I like talk to her about how God’s helping her to improve her life kind of thing, because she likes to improve things, just like I do. So yes, that’s nice.
When spirituality doesn’t help
A few people had had bad experiences with religion or religious leaders such as imams or priests. For example, Arwen talked about being ‘frog-marched’ to Catholic Mass; when she was 14 as her mother thought she was possessed and had her exorcised. She felt terrified. Colin talked about a time when he was in hospital feeling unwell and ‘some sort of Church of Scotland exorcism team’ came to see him. He found it very strange and it just added to his distress at the time.
Other approaches to spirituality
After people experienced mental distress they often changed their approach to religion and spirituality. Whilst some rejected the faith they had followed since childhood, others studied religion and spirituality.
Stuart thinks it's wrong of psychiatry to assume that anything outside the box' is potential...
Stuart thinks it's wrong of psychiatry to assume that anything outside the box' is potential...
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I do now, believe that there’s a lot that exists outside our current understanding. Like I was saying, you know, I think it’s very wrong to assume, because we don’t see it, doesn’t mean, it’s not there, you know, because we can’t touch something doesn’t mean it’s not there. I think, nothing’s very wrong, I believe that I have had a lot of psychic experiences, as you’ve just seen the film of my grandfather, doing stuff where he was known for using the powers of his mind, and going beyond the current understanding of the mind.
I believe those things do exist and it’s very, very wrong to psychiatry to assume, assume that anything outside the box is potential mental illness or psychosis. And I mean, I believe that a lot of stuff, may be psychosis and psychic is much so one in the same. And but I, a lot of confusion has come in my life where I, I’ve tried to speak to psychiatry about psychic experience and they’ve just told me, it’s a mental illness.
And I think that’s just very, very ignorant. You know, we know nothing.
We know nothing of the mind’s capabilities. We may, what our brain is there for, is to receive information, maybe, psychic experience is the brain doing its natural job and receiving information, but because that information that’s been received is not currently understood it’s wrong to say it’s mental illness. In my book but it’s very wrong. And that is not progression, you know, but that’s not progress to me. Maybe we’ve really start looking at certain experiences of schizophrenia and rather than just saying it’s mental illness. May be, you know, unless it’s been investigated, what is this experience about? You know, and may be some voices, you know, I’ve heard, you know, a lot of people that hear voices, may be some voices may be psychic. Many psychics have voices that speak to them, and they pass those voices on. Sometimes that’s happened to me. Other times I can recognise my voices have been caused by stress in life. And I’ve worked out what those voices are. I don’t think that they’re not psychic, you know, those voices I recognise have got nothing to do with being psychic, they are, they weren’t myself expressing anxiety and fears in life and they came out in voices. You know, but I don’t think all voices are mental illness.
Some people thought their voices could be because they had ‘very good hearing’ (see ‘Hearing voices, seeing things and unusual beliefs’); others thought they might be their unconscious or a part of the soul. A few people found that talking to others about their faith helped to better connect it to their recovery, ensured they were not isolated, and involved a move away from ‘narrow’ psychiatric understandings of mental illness.
Last reviewed July 2017.
Last updated April 2014.
Last reviewed July 2017.
Last updated April 2014.
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