Drugs and Alcohol (young people)
Advice to young people about drugs and alcohol
Here young people share their advice to other young people about drugs and alcohol. They wanted to tell others what they had learnt - sometimes through difficult personal experiences.
Be aware of the risks and keep safe
Young people couldn’t stress enough the importance of recognising that when under the influence of drugs and/or alcohol you are very vulnerable indeed. They said make sure that you are with friends you trust and look out for each other.
Steph explains why people are vulnerable when they are when drunk.
Steph explains why people are vulnerable when they are when drunk.
Leah says that if you are going to try drink and drugs, do it with someone you trust.
Leah says that if you are going to try drink and drugs, do it with someone you trust.
“Once you are in a hole don’t keep digging” Mary Ann
Young people stressed that personal problems can’t be fixed with drugs and alcohol. People described how their problems were still there, waiting for them when they were no longer high or drunk. Some found that drugs and alcohol made life more difficult.
Getting drunk has helped create problems for Leah rather than solve them.
Getting drunk has helped create problems for Leah rather than solve them.
Mary Ann thinks that problems will be made worse by turning to drink and drugs. (Played by an actress)
Mary Ann thinks that problems will be made worse by turning to drink and drugs. (Played by an actress)
If friends are drinking and doing drugs but you don’t want to, remember that you can say ‘no’ to drugs and alcohol. Some young people found that friends respected them more for refusing drink or drugs. If you have a good relationship with your parents, talk to them about the pressures you face. Being around other drug users can make it difficult for people who want to stop using drugs.
Jen says young people should only do what they feel comfortable with, in a safe environment.
Jen says young people should only do what they feel comfortable with, in a safe environment.
Just don’t feel pressured into anything. Because I think when you are younger it seems such a big deal and it seems like a really like, ‘Ah people will remember us forever or if I don’t do that or I don’t do this, and I’m so un-cool.’ And like now you look back and you’re like, ‘No’. And I like at the time you’d be just like, ‘Oh stop patronising me. That’s a really patronising thing to say. You don’t know what it’s like, you don’t know what it’s like to be me’. And I can totally take that point on but it really doesn’t matter what, like you should only ever do anything that you feel comfortable with and I think like teachers and parents and stuff really need to impart that on their children. That they should only be doing things that they feel comfortable with and that they feel in a safe environment and. And then if they want to talk about things then there are places that they can go and that there should be openness about these things.
Find out about drugs for yourself from a reliable source before you do anything. There are lots of organisations that can provide you with all the (confidential) information and advice you need (see our resources section for further information).
Jim says ‘know what you’re getting into’ by getting information from people who have experience of drug use.
Jim says ‘know what you’re getting into’ by getting information from people who have experience of drug use.
I think the best thing is to seek knowledge from people who have had drugs experience themselves before you try drugs because you don’t know what you are getting yourself into. When I started to use heroin I’d only used cannabis before that and tried a few other drugs. And I thought, ok I knew it was highly addictive but I thought it was just the same as being addicted to cannabis but worse, worse in that you’re just going to crave it. I didn’t know there was any physical element to withdrawal symptoms. You know, I thought I’d still be able to get up in the morning and function. And that’s not the case you can’t, you can’t move. You can’t do anything. It just grips you. So yeah make sure you know what you are doing before you try it.
Some young people we spoke to deeply regret the fact that they hadn’t done their best at school because of their use of drugs and/or alcohol. Having goals and doing things they really enjoy has helped them to turn their lives around.
Karis and Kasim urge other young people to work hard at school.
Karis and Kasim urge other young people to work hard at school.
Michelle advises young people, especially young mothers, to have aspirations and not let anyone either stereotype them or put them down.
Michelle advises young people, especially young mothers, to have aspirations and not let anyone either stereotype them or put them down.
Although you think you are grown up if you just gave it that little bit longer you might realise that certain things aren’t a good idea and, you know, the main thing, just to have aspirations, you know, you’ve got your whole life ahead of you, your whole future and no-one gives you a future and says, “You are going to be a doctor and here you go now you are one.” You know, it is, it is very much about you, people work to get to where they get to and people’s lives go the way that their, they go from the situation you are in and the situation you want to choose to put yourself in, or if you haven’t chose to put yourself in the situation somebody else has put you in, you know? And always sort of fight for what is right as well, by that I mean, like don’t let anyone put you down, especially men because, young mums can do extremely well, very well in fact and it doesn’t, it is not a stereotype, it doesn’t have to go a certain way. I think as long as you hold on to that and have aspirations for the future.
Alex A recommends moderation as abuse and excess can result in losing everything.
Alex A recommends moderation as abuse and excess can result in losing everything.
Stefanie says 'know your limit'.
Stefanie says 'know your limit'.
I can’t give the advice the government would want me to give. That’s for sure because I, it’s a big part of my world is having a drink and using it to unwind. I don’t think there is anything wrong with it. And I don’t like the growing pressure that is on people for it and the guilt. But I would say, ‘Just know when you’ve hit your limit’. But my biggest trouble when I was younger was that I would drink until I got ill and that has an adverse effect on everything. Education when you don’t go in, work when they have to send you home and that’s happened to me several times. And it’s, it’s not good and it doesn’t feel good and you say every time, the cliché that you won’t do it again but you do. And I would just say, just know your limit and try not to mix your drinks too heavily. And they say have a pint of water in between each drink. Apparently that’s a good idea but I’ve never tried it.
Last reviewed :July 2018.
Last updated: January 2015.
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