Osteoporosis

 

Nothing. Nothing at all. Well when I say nothing, in my mind I thought it only happened to old people. Where as obviously it doesn’t. And I knew that obviously it was a problem within the harder casing of the bones. That this sort of mesh gets very sort of thin.

 

But I didn’t really know anything about it. I always associated it with old people. And I suppose people would look at me and say I’m old. But I didn’t consider myself old because I’m so fit. Hm. And I think you’re as young as you feel. So I didn’t know anything.

 

Hence I was very lucky to have a contact who deals with osteoporosis patients. And I immediately got all the information I needed from her in leaflets, books.  

 

But also she was able to talk to me about it. And she gave me tremendous support, which I think is so important when you are diagnosed because the fear that sets in. I just visualised myself in a wheelchair, not in ten years time, perhaps in six months time. And I honestly thought my life had come to end. I really did. And I was very depressed about it.  

 

So having the information easily accessible, it was so important to me, because I was just at a very low ebb. And the person that gave me the information, they were very positive, encouraging. And I was made to realise that it wasn’t the end of the world.

 

So having got the information obviously then I read up about it. I think it’s like any condition you always know more about it if you have the condition. Not always, but generally because you make it your business to find out, more about that condition. Yeah.

 

 

No. There was no information. I think this is part of the, the trouble of being vaguely medical, they expect you to know it [laughs] And so I didn’t have any information and I then came home and looked up on the website and found the osteoporosis, porotic society, osteoporosis society and I didn’t find that terribly helpful in that the things that I wanted to know were, I may be larger than some people, is the dosage the same for me as it is for a small person of 4’ 10. How much activity should I do? What type of activity should I do? And can you overdo it? And just ordinary questions like that I found, I couldn’t really find the answer to.

 

 

I did wonder whether I, what was related to osteoporosis, what was related to the calcium being seeped out of the bones other than lack of exercise. Whether it was anything to do with my thyroid or any other glands. Or the endocrine system in general. Or hormones in general. But nowhere can I find the answer [laughs].

 

So, the number one concern is really, what are the alternatives, alternative treatments? Medications. How can I self-help? How, what’s the best routine that I should have in every day, daily living? And then what does the future hold? And, can I prevent this type of thing? The, the crushed fractures, can I prevent them happening?

 

So those are the broad outlines. And then, within that, with the first one, I was only told about alendronic acid. I was also advised about vitamin D but I didn’t, I wasn’t prescribed it. And why not? And what can one take, and what are the alternatives? I really would love to know.

 

And with lifestyle, I would like to know whether walking is better than swimming. Because walking is weight bearing, swimming is not. How much to do? And whether it depends on the severity of the osteoporosis how much you do? And as an individual why do I take exactly the same as everybody else takes, because I’m probably bigger or smaller than they might be?

 

And then for the future, if I’ve done the things that I’ve meant to do in daily living to prevent it getting worse, does this negate crushed fractures later on? Does it negate fractured head, neck of femur and so on? And have I got to live downstairs and not be upstairs and [laughs] in a wheelchair. The last scenario.

 

I think as we grow older we don’t want to be a bother to anybody so, or I don’t’ anyway, so if these factors that I am told now would prevent that type of thing, being dependent on other people, then that is a big concern for me really. Hmm.

 

 

Yes, that’s right. Losing my independence [laughs].

 

 

No, I haven't, no. I decided to take the medication I was given and just get on with life and forget about it. And I'm so busy that I really haven't had time to think much about it anyway.  

I would. I would like information that is relevant, yes, for an active person. Not oh good look at her bent double and, you know, oh she can’t manage with a, you know, she has got to have a stick and, I found it, when I went on the web site I found it very frightening. When I started, you know, I started looking at side effects and I thought, I don’t even want to go there either.

 

 

Of medication and things. Do you know, I just don’t think it’s helpful. I know you have to know things, but you could get bogged down with all the negatives when it should be promoted. I try and look at it as how lucky were you, that you fell over, that they found that you had it at 60, so that you could be taking medication to prevent it being worse. Now rightly or wrongly that is the way I look at things, because your mind is so persuasive, you know, if you get into this, oh God. They say that this, you know, you could have problems with your gums with this and you could have and so and so with that and is that helpful and lose all your teeth next year or, it is just not helpful is it. So that was my thing really. So I don’t look on the internet about it any more. I have noticed whether that’s because I have been diagnosed that there is much more information around these days. In women’s magazines. Absolutely everywhere, even on the television now for getting your calcium servings a day, getting out in that sunshine for 20 minutes a day and everything else. But it is like anything else, if you are suddenly brought up aware of something, you do notice it everywhere. It is like if you are going to go to Scotland for a holiday all of a sudden, the literature and everything around you relates to Scotland isn’t it. Because you just notice it.

 

So yes, that is what I would like, people my age, coming up to, you know, who have looked forward to their, their retirement, you know, to be doing things, not to be, you know, sort of trodden down by this and …

 

 

Yes, probably. You know, I have been reading case histories in here. This came through with the Actonel I think. There were four lots, and they have got a case history there. She’s pretty much like me, you know, got grandchildren, getting out there, doing it, and everything else. So, yes, I found that, sort of quite positive, you know.

I think at that point I was first introduced to like the societies who look after my two illnesses. And it wasn’t, one was all right and I wasn’t particularly too impressed with the other one. Because it gave me my worst fears of life really, visually.

 

 

Can I?

 

 

Well the Osteoporosis Society just seemed to be this quite positive, older aged web page and society. But really I’m 36 and completely ruled by design and I didn’t really want to be associated with it and it scared me. And, and the whole of the back was to do with stair lifts and quick access panel out of baths. And really all I wanted to do was get fit and do as many things as I could that improved the quality of my life quickly and for a long time. And I couldn’t seem to find those really. And I couldn’t seem to find people who didn’t just say, “Oh, you know, you’ve just got to get on with it.” But actually understood what a fractured vertebrae feels like and how it stops you doing a lot of things. And also the fear of, you know, being told by a consultant you know, “Don’t have a trauma, don’t fall down.” Suddenly you start to make you walk really funny because you think, “God, I can’t fall down. I can’t ride a bike because what if I get knocked off it.”

 

I phoned them up because I got given the, a booklet on osteoporosis through pregnancy. So there was a nurse you could phone up. But I suppose it wasn’t what I was looking for really. Because at the time I was probably, I was wanting someone to say, “If you do this, this and this and this then you should, you know, it will be all right.” And I got given a few numbers of women who had gone through similar thing but they, they’d gone through it like ten years’ previous, so they were well on the other side of it and then they were very up and at the time I was very down about it. And so, and I did, I offered all my consultants my name and number if anyone else comes in but no-one’s ever, you know, got in touch to talk about… And the only time I ever heard about it ever’s some article in one of the newspapers. About a woman who’d gone through a similar thing and it was, it was quite nice to read about it. And she wasn’t having a fantastic time, you know. She’d had a really rough time, so it was quite nice to be able to relate to it.

 

But, no, I didn’t, and then I was a member of the osteoporosis people for about a year and then I stopped.

 

 

Because it was too depressing to read their magazine. 

 

I think you know, you know well from my point of view you know it’s not about leaflets and booklets, but you know a website or something. You know or you know some kind of information resource. I mean I don’t mind the leaflets but you know I don’t want it to be aimed at anybody else you know, you know it’s got to cater for my needs. You know and tell me about you know, you know what I can expect, and what you know I have to do and be careful with, what are the options available to me you know?

 

But I mean obviously it’s difficult because everyone is different and not I mean like me, I’ve got a replacement hip, but broke that hip, so it’s just you know it’s kind of different for everyone. But I mean I would like a website or you know just someone who can help me really, guide me, you know to talk, you know you know just to tell me more about it, ‘cos I am still very, I mean I don’t know loads about it, I mean I’m much more familiar with Rheumatoid Arthritis because I’ve had that for so long, you know but Osteoporosis I’ve never really got to grips with, all I know is that it’s an increased risk of fractures, you’ve got thinning of the bones, you know so, I mean I don’t know a huge amount so someone to either tell me, sit down and talk me, or a website, information page perhaps you know. May be on…

 

 

I think you know it’s still managing you know to cope with your life, despite having osteoporosis. You know obviously you have to be careful and you not take risks but you can still lead an active life. So I think it’s that sort of theme, that sort of way rather than you know saying this is what you’ve got, be very careful, don’t enjoy anything. You know you’ve got you know, it, it, you know you have to portray it you know in a positive light to, if you see what I mean? You know you can still drive, you can still go to work, it doesn’t have to limit you, if you see what I mean? You just have to be careful and then the medications available, you know, the one that I’m on, you know and alendronic acid, I mean I didn’t know about that until I was given it, you know calcium, you know there are different types of scans, a DXA scan, the BMA is it? BA and, B&A. So they’re a bit, so things like that you know, just a general. I mean I’ve got my, I get my stuff off Wikipedia. You know soit’s not exactly, I mean and I know everyone else hasn’t got access to the internet so, you know, so you could condense that, I mean there’s some big words on it, you could condense that down you know and…

 

 

Yeah, but it’s not to overload it either I mean, you mustn’t scare people off you know what I mean, it’s not to frighten people, but just to make people aware you know, especially if they’ve got like a replacement hip, ‘cos my you know, ‘cos my circumstances are increased because the hip can dislocate whereas if you have a normal hip they can crack but mine can actually dislocate and break, so that for me is different, from that point of view. So maybe you know concentrating a bit if you’ve had replacement surgery, and if you’ve got, you know, weak bones or osteoporosis, that could be good. And it’s really it’s really difficult to like pinpoint you know, but, you know ‘cos I don’t know what’s, you know I mean I don’t know the full picture so it’s difficult to say what I’d want, but definitely the basics you know but a definitely a positive kind of theme do you know what I mean? Just because you’ve got this doesn’t mean to say you can’t do that, do you, if you see what I mean.